Sound Healing
#soundhealing #Yoga #healingdepression #findinghope #healingpowerofmusic Going out of my comfort zone & sharing some of my story of overcoming depression. It's something that can creep up on us almost without us realizing until it has really got a hold. Especially in challenging times like this, reach out, talk to a friend, many therapists are still "seeing" clients using the amazing technology we have now. Meditate, do yoga, eat well, exercise, these are all great for our me